Vitamin D was once thought to influence little more than bone diseases such as osteoporosis and rickets. However, it is now recognized as a major player in overall human health. Vitamin […]
Fixing My Thyroid Changed My Life
The picture below is from when I was an age grouper. I was fast. I had huge feet, a narrow little body, and massive shoulders. My body was literally designed […]
I’m Back! Here’s what I’ve been up to
I’m Back! Here’s what I’ve Been Up To I’ve taken a hiatus from multi-media. To be honest, it’s been about 4 years. So much has happened since then! Firstly, I […]
Why You Should Know Your Iron Stores
Although you’ve recently been training hard for an upcoming competition, you’ve struggled to complete workouts. You’re getting enough sleep and your diet is clean, but even walking up the stairs […]