Dr. Viinberg is pleased to offer sports teams and sports enthusiasts onsite seminars.

 

Some of the areas of discussion include:

 

  • Healthy nutrtion for young athletes
  • Proper recovery nutrition, and sport specific macronutrient intake
  • Common hormonal imbalances and¬†nutrient deficiencies in athletes
  • Current standards on hydration
  • Over-training syndrome, what to look out for, and what to do about it
  • How to reduce recovery time through nutritional counseling, stress management and supplementation
  • Injury prevention and pain management
  • Performance enhancing supplementation¬†consistent with the World Anti-doping Agency (WADA) standards